{"id":518,"date":"2026-10-29T14:25:46","date_gmt":"2026-10-29T17:25:46","guid":{"rendered":"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/?p=518"},"modified":"2026-10-29T14:25:46","modified_gmt":"2026-10-29T17:25:46","slug":"rodando-o-brasil-com-meditacao-proximo-destino-rio-de-janeiro","status":"publish","type":"post","link":"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/2026\/10\/29\/rodando-o-brasil-com-meditacao-proximo-destino-rio-de-janeiro\/","title":{"rendered":"Rodando o Brasil com medita\u00e7\u00e3o; pr\u00f3ximo destino: rio de janeiro"},"content":{"rendered":"\n<p>\u00c9 impressionante que, seja l\u00e1 o que eu fa\u00e7a, a atividade envolve viagens!\u00a0Mesmo quando meu prop\u00f3sito \u00e9 levar paz para as pessoas, a Vida me apresenta viagens para fazer isso.<br>Dias 7 e\u00a08 de novembro\u00a0vou pela primeira vez ensinar a medita\u00e7\u00e3o que pratico, a Ascens\u00e3o dos Ishayas, no Rio de Janeiro.\u00a0<br>N\u00e3o foi nada planejado. Os meus seguidores do Instagram come\u00e7aram a me pedir tanto para fazer um curso l\u00e1, que os desejos se transformaram em realidade.<br>E \u00e9 muito legal isso porque vamos formando n\u00facleos de praticantes dessa medita\u00e7\u00e3o em v\u00e1rios cantos do pa\u00eds. E quanto mais gente, melhor!!!<br>Dessa vez estaremos no bairro de Larajeiras no Rio. Sei que \u00e9 uma \u00e1rea super charmosa, mas irei me hospedar pela primeira vez no bairro e estou bem animada com toda a experi\u00eancia.<br>Vamos ensinar numa escola linda de yoga, que fica nesses casar\u00f5es de \u00e9poca no bairro. Estou bem animada mesmo! Rio&#8230;estamos chegando.<br>E ano que vem come\u00e7amos ensinando ainda no m\u00eas de janeiro, em pleno ver\u00e3o, em Floripa!<br>Quanto mais ca\u00f3tico o mundo, mais precisamos de ferramentas que nos tragam paz, independentemente do que esteja acontecendo l\u00e1 fora.\u00a0<br>E o poder do grupo \u00e9 muito forte. A medita\u00e7\u00e3o em grupo \u00e9 muito potente e curadora.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1721-1024x682.jpeg\" alt=\"\" class=\"wp-image-519\" srcset=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1721-1024x682.jpeg 1024w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1721-300x200.jpeg 300w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1721-768x512.jpeg 768w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1721-1536x1023.jpeg 1536w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1721-740x493.jpeg 740w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1721.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Foto: S\u00e9bastien Goldberg<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/949008a6-f5b8-4225-a23f-4b33da41be62-1024x768.jpeg\" alt=\"\" class=\"wp-image-520\" srcset=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/949008a6-f5b8-4225-a23f-4b33da41be62-1024x768.jpeg 1024w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/949008a6-f5b8-4225-a23f-4b33da41be62-300x225.jpeg 300w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/949008a6-f5b8-4225-a23f-4b33da41be62-768x576.jpeg 768w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/949008a6-f5b8-4225-a23f-4b33da41be62-740x555.jpeg 740w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/949008a6-f5b8-4225-a23f-4b33da41be62.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Foto: Rodrigo S. Maior, CC BY 4.0. via Wikimedia Commons<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/1beb0842-4d3f-42e2-9291-891be7667f90-768x1024.jpeg\" alt=\"\" data-id=\"521\" data-full-url=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/1beb0842-4d3f-42e2-9291-891be7667f90.jpeg\" data-link=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/?attachment_id=521\" class=\"wp-image-521\" srcset=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/1beb0842-4d3f-42e2-9291-891be7667f90-768x1024.jpeg 768w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/1beb0842-4d3f-42e2-9291-891be7667f90-225x300.jpeg 225w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/1beb0842-4d3f-42e2-9291-891be7667f90-740x987.jpeg 740w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/1beb0842-4d3f-42e2-9291-891be7667f90.jpeg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">Svadharma Yoga, local do curso<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"681\" src=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1722-1024x681.jpeg\" alt=\"\" data-id=\"522\" data-full-url=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1722.jpeg\" data-link=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/?attachment_id=522\" class=\"wp-image-522\" srcset=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1722-1024x681.jpeg 1024w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1722-300x200.jpeg 300w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1722-768x511.jpeg 768w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1722-1536x1021.jpeg 1536w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1722-740x492.jpeg 740w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1722.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Foto: Paulo Collares<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1725-819x1024.jpeg\" alt=\"\" data-id=\"523\" data-full-url=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1725.jpeg\" data-link=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/?attachment_id=523\" class=\"wp-image-523\" srcset=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1725-819x1024.jpeg 819w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1725-240x300.jpeg 240w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1725-768x961.jpeg 768w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1725-1228x1536.jpeg 1228w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1725-740x926.jpeg 740w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1725.jpeg 1279w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><figcaption class=\"blocks-gallery-item__caption\">Foto: Mauro Lima<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/c89d3215-eaf8-48e3-9f25-2f1c117e4acd-768x1024.jpeg\" alt=\"\" data-id=\"524\" data-full-url=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/c89d3215-eaf8-48e3-9f25-2f1c117e4acd.jpeg\" data-link=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/?attachment_id=524\" class=\"wp-image-524\" srcset=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/c89d3215-eaf8-48e3-9f25-2f1c117e4acd-768x1024.jpeg 768w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/c89d3215-eaf8-48e3-9f25-2f1c117e4acd-225x300.jpeg 225w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/c89d3215-eaf8-48e3-9f25-2f1c117e4acd-740x987.jpeg 740w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/c89d3215-eaf8-48e3-9f25-2f1c117e4acd.jpeg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">local do curso<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1723-1024x768.jpeg\" alt=\"\" data-id=\"525\" data-full-url=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1723.jpeg\" data-link=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/?attachment_id=525\" class=\"wp-image-525\" srcset=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1723-1024x768.jpeg 1024w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1723-300x225.jpeg 300w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1723-768x576.jpeg 768w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1723-1536x1152.jpeg 1536w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1723-740x555.jpeg 740w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1723.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Foto: Alex Teixeira<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1724-768x1024.jpeg\" alt=\"\" data-id=\"526\" data-full-url=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1724.jpeg\" data-link=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/?attachment_id=526\" class=\"wp-image-526\" srcset=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1724-768x1024.jpeg 768w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1724-225x300.jpeg 225w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1724-1152x1536.jpeg 1152w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1724-740x987.jpeg 740w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/IMG_1724.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">Foto: Estela Erbele<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/a6cd0cf9-b5cb-4ec0-816c-7b02467ddf64-768x1024.jpeg\" alt=\"\" data-id=\"527\" data-full-url=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/a6cd0cf9-b5cb-4ec0-816c-7b02467ddf64.jpeg\" data-link=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/?attachment_id=527\" class=\"wp-image-527\" srcset=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/a6cd0cf9-b5cb-4ec0-816c-7b02467ddf64-768x1024.jpeg 768w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/a6cd0cf9-b5cb-4ec0-816c-7b02467ddf64-225x300.jpeg 225w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/a6cd0cf9-b5cb-4ec0-816c-7b02467ddf64-740x987.jpeg 740w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/a6cd0cf9-b5cb-4ec0-816c-7b02467ddf64.jpeg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">Local do curso<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"810\" height=\"1024\" src=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/e78d8ff0-aa1b-4508-92ba-9e536e7c406e-810x1024.jpeg\" alt=\"\" data-id=\"528\" data-full-url=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/e78d8ff0-aa1b-4508-92ba-9e536e7c406e.jpeg\" data-link=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/?attachment_id=528\" class=\"wp-image-528\" srcset=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/e78d8ff0-aa1b-4508-92ba-9e536e7c406e-810x1024.jpeg 810w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/e78d8ff0-aa1b-4508-92ba-9e536e7c406e-237x300.jpeg 237w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/e78d8ff0-aa1b-4508-92ba-9e536e7c406e-768x971.jpeg 768w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/e78d8ff0-aa1b-4508-92ba-9e536e7c406e-740x936.jpeg 740w, https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-content\/uploads\/sites\/41\/2026\/10\/e78d8ff0-aa1b-4508-92ba-9e536e7c406e.jpeg 1012w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><figcaption class=\"blocks-gallery-item__caption\">local do curso<\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 impressionante que, seja l\u00e1 o que eu fa\u00e7a, a atividade envolve viagens!\u00a0Mesmo quando meu prop\u00f3sito \u00e9 levar paz para as pessoas, a Vida me apresenta viagens para fazer isso.Dias 7 e\u00a08 de novembro\u00a0vou pela primeira vez ensinar a medita\u00e7\u00e3o que pratico, a Ascens\u00e3o dos Ishayas, no Rio de Janeiro.\u00a0N\u00e3o foi nada planejado. Os meus&hellip; <a class=\"more-link\" href=\"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/2026\/10\/29\/rodando-o-brasil-com-meditacao-proximo-destino-rio-de-janeiro\/\">Continue reading &rarr;<\/a><\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-json\/wp\/v2\/posts\/518"}],"collection":[{"href":"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-json\/wp\/v2\/comments?post=518"}],"version-history":[{"count":1,"href":"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-json\/wp\/v2\/posts\/518\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-json\/wp\/v2\/posts\/518\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-json\/wp\/v2\/media?parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-json\/wp\/v2\/categories?post=518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.panrotas.com.br\/destino-bem-estar\/wp-json\/wp\/v2\/tags?post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}